The LAB

Weekly articles featuring in-depth formula breakdowns, detailed ingredient spotlights, and exclusive training & nutrition advice from our elite athlete team.

If you care about what goes into your supplements - and how to get the most out of them - The LAB is where you level up.

The Lab

Muscular man in blue shirt gritting teeth, surrounded by 'Debunking Industry Myths', 'VIT D + K2' text, angry emojis, and warning tape graphics.

Debunking Industry Myths - Vit D3 + K2

At HR Labs, we prefer evidence over hype. This article breaks down what vitamin D3 does, where K2 fits into the conversation, and why, for most trained, health‑conscious individuals, adding...

Debunking Industry Myths - Vit D3 + K2

At HR Labs, we prefer evidence over hype. This article breaks down what vitamin D3 does, where K2 fits into the conversation, and why, for most trained, health‑conscious individuals, adding...