The LAB

Weekly articles featuring in-depth formula breakdowns, detailed ingredient spotlights, and exclusive training & nutrition advice from our elite athlete team.

If you care about what goes into your supplements - and how to get the most out of them - The LAB is where you level up.

The Lab

DEFIB Ingredients Spotlight: PeptiPumpā„¢

DEFIB Ingredients Spotlight: PeptiPumpā„¢

This article covers how PeptiPumpā„¢ works, the research behind ACE inhibition and exercise blood flow, glucose uptake, and why we have included it in the newest Defib formulation.

DEFIB Ingredients Spotlight: PeptiPumpā„¢

This article covers how PeptiPumpā„¢ works, the research behind ACE inhibition and exercise blood flow, glucose uptake, and why we have included it in the newest Defib formulation.

DEFIB is your All-in-One Stimulant Pre-Workout Stack

DEFIB is your All-in-One Stimulant Pre-Workout ...

Where many stimulant pre-workouts load up on caffeine and filler with a handful of underdosed performance ingredients to pad the label, Defib was designed to deliver meaningful doses across every...

DEFIB is your All-in-One Stimulant Pre-Workout ...

Where many stimulant pre-workouts load up on caffeine and filler with a handful of underdosed performance ingredients to pad the label, Defib was designed to deliver meaningful doses across every...

Muscular man sweating during intense workout, science of sweat fitness graphic overlay

The Science of Sweat

HR Labs we appreciate the value of a good hydration supplement, but we also want to make sure you understand exactly what that value is. Then you might understand why...

The Science of Sweat

HR Labs we appreciate the value of a good hydration supplement, but we also want to make sure you understand exactly what that value is. Then you might understand why...

Muscular man working out in gym with bold Oxystorm and performance enhancing text overlay

Why Nitrates Matter More Than You Think

You know that burning feeling when you push hard during a workout? That's your muscles running out of oxygen. Your body switches to making energy without oxygen, and acid builds...

Why Nitrates Matter More Than You Think

You know that burning feeling when you push hard during a workout? That's your muscles running out of oxygen. Your body switches to making energy without oxygen, and acid builds...

Three men in lab coats pose in a science lab with supplements, fire, and emoji graphics.

Why ā€œPharmaceutical Gradeā€ Supps Are A Myth

The phrase ā€œpharmaceutical gradeā€ is used heavily in sports nutrition marketing almost always incorrectly.

Why ā€œPharmaceutical Gradeā€ Supps Are A Myth

The phrase ā€œpharmaceutical gradeā€ is used heavily in sports nutrition marketing almost always incorrectly.

Athletic woman in gym, fitness supplement tubs labeled PROVEN, text reads 'PROVEN GAINS'.

Why Proven is the ultimate stim free performanc...

Most pre-workouts are designed with one type of athlete in mind: the bodybuilder chasing a pump in the gym. Controlled conditions with specific tempo, an abundance of breaks to rest...

Why Proven is the ultimate stim free performanc...

Most pre-workouts are designed with one type of athlete in mind: the bodybuilder chasing a pump in the gym. Controlled conditions with specific tempo, an abundance of breaks to rest...